CLASS DESCRIPTIONS
Academy Classes
Lil' Ninjas (Age 6-8)
Lil' Ninjas will get strong and ready to complete obstacles of various levels. We spend time ensuring they know the best practices while falling so that safety is the number one priority. Our Lil' Ninjas will learn balance, agility, running, jumping, basic tumbling, handstands, hanging/ swinging and more. We will practice diligence, obedience, hard work and dedication. We motivate our Lil' Ninjas through positive encouragement and always make sure they are advancing while having fun. Our goal is to produce strong ninja warriors inside and outside of the gym who can eventually join our competitive team (if selected).
Jr Ninjas (9-12yrs)
Our Junior Ninjas will learn the foundations of being a ninja warrior such as safety techniques, running, jumping, explosive movements, tumbling, handstands, swinging, high flying releases, balance, agility, and of course beating the warped wall. We push our Junior Ninjas in a positive and encouraging way that motivates them to want to try harder and never give up. Junior Ninjas will undergo some strict strength and conditioning workouts as well as obstacle skill development as building strength is the safest way to become the best ninja. We train our Junior Ninjas to prepare to overcome obstacles both inside and outside of the gym. Some Junior Ninjas will be able to join our competitive team if selected.
Teen Ninjas (13-15yrs)
Ninja Fit
NinjaFit Kids (8-15yrs)
Ninja Fit Kids is a great class to drop in if you can't find the time to commit to our Academy classes but still want in on the Ninja fitness and fun! If you love watching American Ninja Warrior and dream of having that type of strength, this is the place for you! We are so excited to create a Kids Fitness class using all of our obstacles such as the Warped Wall, Floating Steps, Salmon Ladder, Rings, and more to get your kids moving. There is no strength requirement prior to joining this class as there is something for everyone. Our workouts always have multiple options to best fit the level of difficulty you are looking to get out of this class. This is NOT an intimidating hard core workout, it is a fun and welcoming environment where you can challenge yourself at the level you are willing to work at. Our coaches are experts in personal/group fitness training, gymnastics instruction, and are either American Ninja Warrior, Spartan/OCR, or Parkour competitors. Its time to get Ninja Fit!
NinjaFit (16+)
Open Gym
Open Gym
Open gym offers a unique experience where ninjas have the freedom within the gym to use the obstacles at their own pace with general coaching assistance. Our coaches are on the floor making sure everyone is safe while offering general guidance when you need them (If you are looking for more coaching instruction, join an academy class or take a private lesson). Open gym provides a positive environment to have fun, overcome obstacles, get an amazing workout in all while meeting new friends. Drop In or purchase a package of sessions that can be used for Open Play, Open Gym, Ninja Fit, Adult Ninja, and/or Warrior Women. See our full Open Gym schedule here!
Open Play
Baby Ninjas
Baby Ninjas (8mos - 2yrs)
PK Ninjas
Pk Ninjas (2 -3yrs)
PK Ninjas (4-5yrs)
Adult Ninja
Adult Ninja (16+)
Warrior Women
Warrior Women (18+)
Girl Power!
Girl Power (8yrs-15yrs)
Parkour
Parkour 101 (8 -12yrs)
Parkour is the art of moving over, through, under, and around obstacles, utilizing the natural movements of the human body with freestyle techniques. Incorporating movements, vaults, and climbs, the human body trains itself to overcome obstacles in its path while moving from point “A” to point “B”. We teach how to safely and efficiently move over obstacles in one’s path, around blocks, and through any element. You will learn swinging, jumping, agility, and more with our Parkour 101 class!