TABATA (16yrs+)

Tabata was first used in Japan as a new way of attempting to train athletes. It is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.Tabata is a highly efficient method to achieve maximum results by helping you burn fat.

Our Virtual Tabata Class will use body - weight movements to help you get strong and lean. We use a sepcial Timer System made by NinjaWorks, to follow the precise Tabata formula with ques counting you in and out of the workout. A guided workout with high energy coaches to push you through the workout is a lot of fun and can bring you huge results. Sign up for our Virtual Tabata and once we re-open, come on in for a ninja tabata! 

INTERVAL TRAINING

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BE STRONG & COURAGEOUS 

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